Skill: Overhead squat 5-5-5-3-3
wod: Kelly for time
400m run
30 box jumps 12/20
30 wall balls 12/20
The Hopper workout Saturday was excellent! Not many people got to participate and record a benchmark time for Kelly so we are doing a replay today. Make sure and record your time today!!!
In case you didn’t know CrossFit Carmel sponsored and coached a girl’s lacrosse team this year! In keeping with our desire for fitness to be an all inclusive pursuit and the desire to help our community we decided to take on this challenge. This Sunday was our last two games and the girl’s played great even in the blistering heat. I was proud of them and their efforts!!! So….congratulations girls….you were AWESOME!!!
CrossFit Carmel Girl
Ill be there at 5:30. Looks like a fun one.
According to beyondthewhiteboard.com I am ranked #1 at our gym for the Kelly workout! See the proof below!!!
http://beyondthewhiteboard.com/admin/gyms/724-crossfit-carmel/workout_sessions?e=2010-05-22&s=2010-05-22
Oh yeah… eat my shorts!!!
Question……is this one round for time or 5 like it says on Saturday’s workout.?…get the puke bucket ready.
It is 5 rounds like on Saturday and it is for time. Benchmark here we come!
The workouts were great! Everyone completed Kelly and got a great benchmark to work from. Excellent job everyone!
Kudos to the evening BootCamp for completing this wicked WOD! That was a killer!
They did great! It was amazing to see everyone working so hard for so long. Now we just need to repeat it to see our progress…:-)