The wods for the weekend were a lot of fun and hard work! Today we are going to be working on bodyweight movements so get ready!
wod: for time
30 pullups
40 squats
50 situps
60 lunges
50 situps
40 box jumps
30 pushups
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WOD: Monday 23, May 20111 comment to WOD: Monday 23, May 2011Leave a Reply |
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any WOD’s for an one arm Master? Out till at least 06/15/11