We had our first baseline for the Paleo contest this weekend and it was a lot of fun. If you missed out on this baseline you can still get in by completing the second baseline on January 29th at 1:00pm. Check the website for details!
Clean 2 x 7 (2 reps x 7 sets, weights are the same for all 7 sets)
Squat 5 x 3 (5 reps x 3 sets, weights are the same for all 3 sets, +5 lbs. from last time)
GHD Situps 12 x 3
So far 17 people have signed up for the Paleo Challenge! There is still time to sign up for the buy in and the Paleo guide before the next baseline on Jan 29th!
Don’t forget to check out the Paleoplan.com website for recipes, forums, resources and the Paleo Blog!