We will be working on the different types of presses today. You will find your single rep weight for the standard press and then try to stay with that weight for the following sets of push press and push jerk.
wod:
1-1-1-1-1 Press
3-3-3-3-3 Push Press
5-5-5-5-5 Push Jerk
results from Monday
PR for press is 195 only got 185 today though. /shrug better luck next time.
175(F)-175-177(F)-180-185
3X5 185 Push Press
5X5 185 Split Jerk
I was feeling so good I rocked a triple today!
did Karen in about 4 minutes and Tabata this. Didn’t score that one though.
My bad it wasn’t Karen in 4 minutes it was the 30 snatches at 135 WOD