We will be placing our strength training on hold for this week and we will be starting back up on November 29th. So if you are away with family this week you will not miss any of the workouts.
Warm-up with the rower for 500m and work on your pull-ups for a few minutes to get your shoulders loose.
wod: “Chelsea”
Every minute, on the minute, perform 5 pull-ups, 10 push-ups, and 15 squats.
Can you continue for 30 minutes? Twenty? Ten? If not, continue for 30 minutes and see how many rounds you can complete!
Can’t Wait! See you tonight at 6:30! I haven’t met “Chelsea” yet….but looking forward to it.
This one is a good deal of fun. It is one of the few workouts that still gives you a chance after you can no longer meet the required amount of reps in a minute.
The morning crew rocked this out!!!
Had to drain a couple of blisters on my hands this evening. Great workout! The 6:30 crew did awesome!!
Chelsea officially kicked my butt – I can barely move my puny arms this morning. AMAZING workout. Can’t wait until we meet again.