WARM UP: (200m run, 10 jumping squats, 10 KB swings) X 3
SKILL: Hollow Body Rock
WOD: 3 rounds, 1 min rest between rounds
Max Rep Thrusters @ 135# – 30 seconds on…30 seconds off
Max Rep Burpee – 30 seconds on…30 seconds off
Max Rep Pull Up – 30 seconds on…30 seconds off
Max Rep SDHP @ 135# – 30 seconds on
Lin could you post the results I for got to write down my totals
I posted them this morning!
Rick, here is yours…
http://www.facebook.com/photo.php?fbid=229314960448769&set=a.107730569273876.3950.100001107995816&type=1&theater
Thanks coach