Hope everyone is doing good, feeling good and ready to get the week started!
Warm Up: (2 wall walks, 6 pull ups, 10 burpees, 14 squats)x2
Skill: Press, Push Press, Push Jerk, Split Jerk
WOD: ”Quarter Gone Bad” 5 rounds for total reps of:
135/95# Thrusters, 15 seconds
rest 45 seconds
50/30# weighted pull-ups, 15 seconds
rest 45 seconds
burpees 15 seconds
rest 45 seconds
Is this a 3 min wod?
It’s actually 5 rounds…so it’ll be 15 minutes.
No electroshock therapy? I’m out.
Sorry gang, I forgot to write how many rounds! Craig, we can wire something up for you if you really want!
Looking forward to seeing everyone tonight!
I like this picture! We need it enlarged and hung on the wall!
Awesome picture! You look fierce!!
I like the countdown clocks!