Skill: Press – warm up your shoulders well and find a good starting weight that is about 80-85% of your max then do 3 sets of 5 with good form.
Wod: AMRAP in 15:00 of
5 Thusters
7 Hang Power Cleans
10 SDLHP
95/65#
caption contest: wonder what he's thinking? post suggestions to comments
Nick? What’s up there?
Did I leave my lights on?
Looks like he’s warming up his vocal chords or singing an Andrea Bocelli song.
“Why can’t I ever beat Kyle in a wod?”
He’s looking up at the American Flag hanging from the ceiling and pushing through this WOD for the Military men at CFC!
How to get on the CFC Website, Guaranteed, by Nick Smarrelli:
Step 1: Find enthusiastic photographer
Step 2: Flare Nostrils
Step 3: Open Mouth
Step 4: Appear to be surprised to be holding large weights above your head
Step 5: Do not try and look cool (Most Important)
“Is that really what I look like without my killer moustache?” Damn!
“how did I get this weight above my head? WOW”
Just a quick note…I am going to post more on Tuesday (today). The FGB workout will be available on Friday and Saturday during regularly scheduled workout times.
thanks for the FB update lin! i’ll be in Friday for it.
“I can’t believe Justin Bieber is coming to Indy. Weee”