Skill: Handstand pushups 5-5-5-3-3
wod: 10 rounds for time – Team workout
7 deadlifts – 60% or 1rm
7 ring pushups
7 box jumps
This is a team workout. While one athlete is performing a round the other athlete will be resting. Each athlete should complete 5 rounds. Times are based on the combined times of both athletes.
I will be there at 6:30, Duane is coming at 7:30.