wod: Monday 20, June 2010

Skill: Box Squats 5-5-5-3-3 This skill session will be with very light weights as we will be working on strict form.
wod: “Fran”
21-15-9
Thrusters (65/95)
Pullups

Fran is one of the CrossFit baseline workouts and it will give you a good idea of where you are in relation to your fitness when compared to other CrossFitters. Make sure and write this down in you journal or on www.beyondthewhiteboard.com so you can keep track of how well you are progressing now or in the future. We will be doing this workout in heats as we want to cheer everyone on to their best performance!!!