WOD: Monday 20, August 2012

I am excited to get back to the gym this week. The weather is finally starting to cool off and that is always a good thing.

Strength:
5×2 front squat – Progressive weights with a 3 sec pause in the bottom of each squat.
3×5 behind the neck pressĀ - Weights remain the same across all sets.

Wod:Annie
50-40-30-20-10
Double-unders
Sit-ups

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