I am excited to get back to the gym this week. The weather is finally starting to cool off and that is always a good thing.
Strength:
5×2 front squat – Progressive weights with a 3 sec pause in the bottom of each squat.
3×5 behind the neck press - Weights remain the same across all sets.
Wod: “Annie “
50-40-30-20-10
Double-unders
Sit-ups
