WOD: Monday 2, July 2012

This week we have special July 4th hours!  On Wednesday we will have the OnRamp class at 9am and the All-levels class at 10am!  We will post that on the MBO schedule as well as a reminder on FB!

Strength: Squat 5×3

Press 3×5

WOD:  7 Min AMRAP

5 goblet squats

5 hspu

5 burpees

Your never to old…and never to young to flip a tire!

1 comment to WOD: Monday 2, July 2012

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