Caitlin has written another fantastic week of WODs to get you strong and ready for anything!
Warm Up: (250 M Row, 15 Jumping Squats, 5 HRPU) x3
Strength: Max effort KB Swings 2/1.5 pood
WOD: 5 rounds for total reps of:
15 seconds Thrusters 135/95#
45 seconds rest
15 seconds Strict Pull-ups
45 seconds rest
15 seconds Burpees
45 seconds rest
What a way to start your week!
7:30pm Strength Class
Cleans 2×7
Bench 3×5
Assistance work: 50 total chins/HRPU (chins are dead hang)
Does “strict pullup” mean no kip?
And Tough Mudders, get ready for another big email coming. This will be one awesome event!
Yes. Another way to write it would be “dead” hang pull ups.
6:30 class is filled up already!!!! : (
Come hang out with me at the 5:30
I am!! I signed up for 5:30, I have a photoshoot this afternoon…..hoping to get done early!!!
How about those of us who haven’t been able to achieve a pull-up yet? Can we work on kips?
The lunch class used the band but did not kip
So did the morning class.
I just cancelled from the 6:30 pm class tonight there is one opening now
Sorry Sarah. You’ve committed to doing class with me. There’s no turning back.
O:)
Me being, Caitlin… Not Brenda… lol