Skill: Toes to bar 10-8-6-4-2
wod: “Last Ascent” for time
5-10-15 reps
Back Squat 155/225
Box Jumps 12/20
NOTE: Tuesday, Thursday, and Friday morning hours are changing starting this week. The first workout on those three days will now be from 5:30am – 6:30am and the second workout will be from 6:30am – 7:30am. The Monday and Wednesday mornings workouts remain the same.
CFC was well represented at the Eagle Creek sprint Tri on Saturday! Nick led the way, finishing in 1:05
Since the WODs toes to bar that means we have a new pull up bar to play with!
I mean Skill is toes to bar but you get the point…
yes, you are correct: thanks to Lin putting in some extra hours this weekend, we have pull up bars in place and more on the way. get ready, b/c you’re gonna be on them a lot this week!
Congrats to Chris, Scott, Michael, David and Nick! Way to represent! I should have given you all t-shirts to wear! Next time!
Nick, is that a weighted vest you got on their?
there
I actually did the whole race with a baby on my back. And did squat jump burpees instead of running the 5K.