Skill: Overhead Squat 5-5-5-3-3
wod: for time
400m run
10 ring rows
15 box jumps
20 pushups
400m run
25 air squats
20 pushups
15 box jumps
10 ring rows
400m run
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wod: Monday 19, April 20106 comments to wod: Monday 19, April 2010Leave a Reply |
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It was nice to meet my new CrossFit neighbor here in Carmel! Did today’s wod = 10:05.
hey ryan, thanks for coming in tonight! hope to see you again on Saturday.
good job on the wod btw.
Jake – way to lead the 6:30 crew home in 12:10. the ladies (whit, chelsea and ellen) weren’t far behind. we’ll be working more squats on wednesday, so keep those legs loose.
It was a good time to shoot for on the board!!! Made me run even harder!
I did this in 14:18, substituting the row machine for ring rows and doing my tiny box jumps and girlie push ups.
I don’t think I have ever come across a tiny box jump…:-)
You have no idea! I’d take a picture but I’m too embarrassed.