Great weekend of wods! Everyone did great on the “Friday Night Sexy” wod and I have some great pics I will post today!
Warm-up:
400m run or 500m row
20 air squats x2
20 sit-ups x2
wod: 5 rounds for time
500m row
400m run
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WOD: Monday 18, July 20111 comment to WOD: Monday 18, July 2011Leave a Reply |
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Look at those beautiful strong women! They must be G.L.O.C. s!!