Great weekend again! The wods on Saturday were great and the people were even better!!! Today we are going to work on body weight movements with a named workout! Remember this one goes on the board!
wod: “Angie”
100 pull-ups
100 push-ups
100 sit-ups
100 squats
Lin,
Will this be an unbroken or broken Angie ? Not Sure of the 100 reps
Is anyone coming to the 11:30am class? I am the only one signed up
I’m signed up but itll probably take me all hour to do the pullups!…with bands!
I am in for the lunch class with the ladies and Stretch Jr.
I like the sound of that Keith!
That was a tough one but I made it through thanks to the awesome encouragement of Nick and everyone in the class! Thanks guys! My first Angie!
Lol, Keith! I love the name
Man, that is one cute kid. Who does she belong to?