What a gorgeous Fall weekend we had! Thanks to all of you who battled it out at the gym for the Saturday WOD’s, those who went over to Indy Shield to do the “Moore” hero WOD with David Moore’s parents and to the group that came out to Lululemon to help support the CrossFit Carmel demo WOD’s. Let’s start Monday off right!
Warm up: (10 kb halos, 10 push ups, 10 pvc OHS) x3
WOD: ”Carozza” (30 minute cap)
Row 35 calories
70 sit-ups
35 KB snatches left (1.5/1 pood)
70 situps
35 KB snatches right (1.5/1 pood)
Row 35 calories
Monday October 17th Strenght Class:
Clean – 7 sets of 2 reps (7×2)
Squat – 3 set of 5 reps (3×5)
Oh darn, Monday is my off day.
I do agree, this one looks good!
The 5:30 am class rocked this one! Fastest rx time to beat is 15:05.
Didn’t mean to post the last one under your name Lin. It’s early & it’s Monday.
Wow! 15:09, awesome!