I hope everyone had a great weekend! We are going to start this week off with some running and double unders!
wod: for time (if you cannot complete double unders you can do 4 singles per double under)
Run 200 M
20 dbl unders (40 singles)
Run 400M
40 dbl unders (160 singles)
Run 800
80 dbl unders (320 singles)
Run 1 Mile
Charisse is heading back home and we will be sad to see her go!!!
It was great to see Charisse one last time this afternoon at CFC. She brought her sister and boyfriend in for the workout today! Best wishes Charisse and safe travels back home!