What a weekend! Great work done by all athletes! We are so proud of everyone! The results are on the CrossFit Indy North website. I know a lot of folks took some awesome pictures too! I look forward to seeing those on F B!
In honor of the athletes who competed in the GLI…
GLI WOD #1
Complete 2 rounds for time of:
20 dumbbell thrusters (45/30)
20 chest to bar pull-ups( ladies will do pull-ups)
20 burpee box jumps(24/20)
we will have no time cap
On the thrusters – try not to slam the dumbbells into your shoulders. It hurts.
Good Advice!
It hurts and leaves big bruises!
Guess this is one may to ensure the GLI athletes rest today!
I just wanted to say thanks for all the support. A lot of people gave up their weekend to come out and support the GLI athletes.
Agreed – thanks to all for coming out and fighting the crowd to support everyone! You guys are awesome!
It was so fun watching everyone compete, very inspiring!
Did a modified version at 11:30 WOD You have have increased my respect and gratitude for being associated with so many word class athlete
Keep on getting 
I echo the thoughts of everyone. The support and encouragement meant a ton while fighting to get each rep. Many thanks. What a great experience.