wod: Monday 16, August 2010

Skill: Press 5-5-5-3-3

wod: 4 rounds for time
12 deadlifts 135/225
21 box jumps 12/20

Dan Mason

August 16, 2010 at 8:35 am · Reply

Sweet I love high heart rate DL WODS!
Dan Mason

August 16, 2010 at 11:50 am · Reply

225# DL X 12
24″ Box Jumps X 21
4 Rounds

5:46

Love it!
Dan Mason

August 16, 2010 at 11:52 pm · Reply

Skill/Strength work

Shoulder Press
135X5
145X5
155X5
165X3
175X3 (almost didn’t get the last rep on this one)
Emily Hammer

August 18, 2010 at 12:51 am · Reply

Hey- BJ: 7:45 rx’d
Em: 5:45 20″ box jumps 135lbs DL

AWESOME ONE:)
maximum05

August 18, 2010 at 11:41 am · Reply

Hey guys, great times! Wish you were here!