WOD: Monday 15, October 2012

Welcome back to the work week. Emily is writing for you this week so I hope you are ready for some hard work!

Strength:
Back Squat 5×3
Bench Press 5×3

Wod:
21-15-9
Squat Cleans (135/95)
T2B

Sometimes you just have to agree and smile…:-)

4 comments to WOD: Monday 15, October 2012

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