Great weather this weekend and a lot of good sweat. So let’s keep it going this week!
Warm Up: ( 10 cal row, 10 forward lunge, 10 back lunge, 10 push ups, 2 sampson stretch) x3
Skill: Pull UP Progressions
WOD: 5 rounds for Individual time- 2 min rest between rounds
50 yd Sandbag Sprint 90/45
50 yd sprint
Billy – I am signed up for tonight’s strength/conditioning class but I will be approx. 15 min. late.
I’ll be in the 4:30 class today – going to try to beat the weather.
My 6:30 slot just opened up.
SANDBAGS!!!
Never fear, friends, if the weather forces us inside there is already an alternate WOD ready and waiting for you.
Note: This mentioned nothing of voting nor opinions. It will be the coach and only the coach who makes the call. O:)