WOD: Monday 13, August 2012

I hope you had a good weekend and enjoyed the weekend. Everyone at the Crossfit Indy Classic did great and had a blast. You can look at the Facebook page for images of the fun and sweat!

Strength: Back squat find your 1RM PR (3 tries after getting warm) NO BAD FORM!!!
WOD: 3 rounds
200m sand bag carry
Sandbag Air squats 40 for guys/20 for girls reps
Burpees over sandbag 20

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