Back to the grind! I am looking forward to seeing you at the gym today for some post workout fun!
WARM UP: 200m Run, 20 DB Push Press, 250 Row, 20 Squats
SKILL: Wall Walks 3 X 5
Here is a good visual of the skill from CrossFitWest.
WOD: AMRAP in 15 minutes
4 HSPU
8 Pistols, Alternating
12 K2E
I have to say that I love that we encourage things that our mothers would never had allowed at home! Putting your feet on the wall, throwing a ball around indoors, writing on the floor… what else?
Talk about looking good naked. Mom never allowed that!
Good heavens Lin! You are hilarious
Let’s not forget about “gym” words!
yes indeed, Caitlin!
I know I used some gym words on Friday