Skill: Floor wipers 15-15-15
wod: For time
50 double unders
20 overhead squats (35/75lbs)
40 double unders
15 overhead squats (35/75lbs)
30 double unders
10 overhead squats (35/75lbs)
20 double unders
5 overhead squats (35/75lbs)
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wod: Monday 12, July 20105 comments to wod: Monday 12, July 2010Leave a Reply |
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Hooray for the new space! I may have to buy nicer workout clothes to be in such a high class space:) Hope everyone gets to check it out soon.
I think that over the next few weeks we will be able to put the CrossFit feeling into the space. I think it only requires some swearing, copious amounts of sweat, some chalk on the floor and a hole in the wall and we will be good to go. Oh yeah and at least one person proclaiming “I think I am going to puke”.
So keep your ragged workout clothes…:-)
Hey! That’s ME in the pink shirt! LOL
Thanks for the awesome ass-kicking this morning!
The gym looks great guys! Can’t wait to see it in person.
I guess if you’re in pink, that makes me the other guy.