I hope you had a great weekend and are ready to get back to work. Let’s get some sweat going today!
WARM UP: (1 Wall Walk, 5 C-Swings, 10 J. Squats, 15 Sit Ups) X 3
SKILLS: 15 minutes of work on the following: Kipping Pull Ups, Butterfly Pull Ups, Planche Push Ups, Clapping Push Ups, HSPU, Tuck Crunch, Hollow Body Rock, Frog Jumps, Pistols
WOD: “Angie with a Twist” – 2 RFT
10 Strict Pull Ups
10 Gymnastic Kip Pull Ups
5 Butterfly Pull Ups
10 Planche Push Ups
10 Clapping Push Ups
5 HSPU
10 Sit ups
10 Tuck Crunch
5 Hollow Body rocks
10 Squats
10 Frog Jumps
3 Pistols (Per Leg)
