Skill: Back Press – work on the lockout of the bar and how it feels in this position. Pressing from behind your neck with put you in the proper finish position and help you to recognize what it feels like when you have completed a proper lockout of an overhead lift.
Perform 3 set of 5 reps after a 2 warm-up set without any weights.
wod: AMRAP 10 minutes
10 Deadlift 95/135
8 Toes to bar
6 Wall balls 12/20
Another fun WOD! Is it ok to say I’m glad its Monday?
Oddly enough I am also glad it is Monday. I always look forward to getting back to the gym and today’s workout looks like it is going to be fun. The highest output this morning was 7+ rounds.
The toes to bar is what is killing everyone…
Yep, toes to bar… need to learn to kip them together and not pause between each one.
I was also looking forward to today. Looking forward to ripping up my hands even more. Tape may be my best friend.
we are looking for movies ideas!
Donnie Darko – one of the best movies ever and great for Halloween
Donnie: They say right when they flood the house and they tear it to shreds that… destruction is a form of creation,” so the fact that they burn the money is ironic. They just want to see what happens when they tear the world apart. They want to change things.
Movie Ideas….. Corpse Bride, Ghostbusters, Beetle Juice….all are pretty much family friendly.
Nightmare Before Christmas
Not very scary but you can’t go wrong with the Goonies!
My vote would be for Ghostbusters!
Ghostbusters.
The Headless Horseman
Teen Wolf….
GOONIES!
Great Movie suggestions! So many great ones to choose from. Maybe we will put all of the suggestions in a hat and draw? or should we narrow it down to the top 3 and vote?
GOONIES for sure!!!!