Welcome back from the weekend! We have some leg work to get you back in the CrossFit mode for this week…
Warm up:
10 kb clean and jerks
10 jumping air squats
10 sit-ups
Skill:
Box step ups. Weighted.
wod: back squats
3×5 – move up 5-10 lbs from your last squat workout.
Your last set of squats will be a max effort for reps.
If anyone is interested (Craig, Derek, NGT, etc?)…I am coaching the 7:30 class tomorrow night. Instead of the normally scheduled wod, Lin and I talked about doing a FGB make-up session for anyone who would like to join. Let me know and we can make the change…
YES YES YES!
IN
I’m in as well
for sure, i’m in…it can’t be has hard as a 1/2 IM.
maybe dave and I should do 5 rounds then to push ourselves?