This weekend was fantastic! The weather was great and so was the wods on Saturday! Today we are starting off with one of my favorite workouts…Kelly. It involves all the parts of a CrossFit wod that I like and is long enough to test my fitness!
Make sure you are warmed up with your box jumps and wallballs and don’t forget to breath!
wod: “Kelly”
5 rounds for time of
400m run
30 box jumps 20/24
30 wallballs 12/20
FYI…this one goes on the board!
why don’t we get to see everyone’s results posted from the daily wods anymore? it fun to see what everyone did..sad that we don’t do that anymore
Jen, Lin and I talked about this just recently. I will let him know the people have spoken!