It’s that time again! We will be doing your CrossFit Baselines today!
Warm up: (Row 250m, 10 air squats, 5 push-ups, 5 pull-ups) x 3
WOD: CrossFit Baseline
500m Row
40 air squats
30 sit ups (butterfly)
20 push ups
10 pull ups
The movements in the baseline will be held to strict form requirements. You coaches will explain the standards before each heat. Have FUN and I look forward to seeing the new PRs!
Already rolling along! I believe the best so far is a 4:19. Congratulations to Leah and Janey for completing their first baseline!
4:19? Get out of town! That is speedy!
I did this a month ago and piled and you want me to do it again!?!?
Why do I have to work so late??? I really would like to see if I could PR tonight.
7:15 improved by 2 minutes and 15 seconds
Rick, well done!
John, how did it go this time?