Skill: Deadlift 5-5-5-3-3 – work on your start position. Make sure the bar is close to your shins (should be hiding your shoe string bow) and your chest is up.
wod: 4 rounds for time
400m run
12 push press 65/95 or heavy 95/135
12 box jumps 12/20
12 situps (abmat)
Post times to comments and include you weight and box height.
Ill be there at 5:30
Duane will be there at 6:30, I will be there at 7:30.