Had a lot of fun this weekend and even went to a great wedding…sounds odd for a guy to say huh? Well, let’s get this week going with some leg work!
Skill: 2 ladders of strict pull ups
Strength: Front squat 5×2 – 1 & ¼ squat (full squat then come up ¼ of the way and then go back down then up all the way back up for each rep)
Bench press 3×3 (progressive weights)
Wod: 4 rounds for time
10 Front rack lunges (athlete must be able to complete all 10 lunges without putting the bar down)
400m run
LP and Sarah overhead squatting at the wedding!
4:30 Class: Make sure you are stretched and ready to go today by 4:35.
extra points if you wear a wedding dress to the gym today!!!
Hell yeah there is extra points…especially if you are a guy!
4:30 class: If you are wearing a dress to the gym, be ready to go at 5:30.