Post CrossFit Games, now we work, hard, then again and again!
Warm up: Row 500m x 2
You will row 500m and rest 3 minutes and row again. This is not a time trial so keep your pace lower than usual
Strength: Max weighted pull-up.
If you are unable to do a dead hang pull-up you will do a single max rep set of pull-ups. Max sure you perform some warm up pull-ups before you begin the strength work!
Wod: Back Squats 3×5
You last set up squats will be max reps.
Have fun today. It’s my off day since I did not rest on yesterday. See you on Tuesday.
Will Fight Gone Bad pt. 2 be on Wednesday?
Nope. It is this Saturday’s Name workout and the Hopper 1 workout!!!