Skill: Push Press 5-5-5-3-3 We will be working on the push press today but we will be working from behind our neck. Starting behind the neck will allow us to concentrate more on the lockout/finish of the lift.
wod: Descending Ladder for time 10-9-8-7-6-5-4-3-2-1
10 Back Squats (95/155) or (heavy 155/225)
15 abmat situps
9 Back Squats (95/155) or (heavy 155/225)
15 abmat situps
8 Back Squats (95/155) or (heavy 155/225)
15 abmat situps
7 Back Squats (95/155) or (heavy 155/225)
15 abmat situps
continue until you have finished the ladder with your last set being 1 repetition and a 15 sit-ups.
the weight used and wod times for today
Anyone know what a good time for this workout would be?
Depending on your weight I would say around. 10-12 minutes. I would think the fastest will be around 9 minutes.
As Rx 14:27
Guess I am not the fast one
28/M/5’11”/220
Not bad! All of the numbers will be posted tonight via a whiteboard pic so take a look and see what a solid time is and who was fastest!
Hey Kids!!! BJ and I miss you all already. California is good, just really BROWN, no rain here and hot-hot-hot. K- I just finished doing todays WOD. I was a little stiff from Saturday still, but, I got 7:46- rx’d.
We will be in touch:)
Dan – what weight did you use?
Emily – hey there! glad you guys got back home safely, it was sooo cool having you both here and we wish you both the best as you get ready for your coaching seasons to start back up again.
Way to crush the wod today!
Props go to Matt today – he was excited to see the rings hanging from the beam and then proceeded to rip off several sets of muscle-ups (getting at least 6 straight at one point), not bad for never having done one before today!
Kyle – how long was that vacation man? You and emily need to get back in here!
The rings are up!! Excited to be back. See you guys today.
Good job Matt!! But for some reason that doesn’t surprise me…
Emily – it is good to hear from you already! Keep us updated on how things are going and if and when you guys are coming our way again! We will surely need to see you again!