Nick on his way to another age-group placing at the DINO trail race in Avon
It has been a tough week of training, be sure to
watch your hydration and food plan so that you are
helping your body recover.
Skill Row: Row 2000m – focus on getting faster each
500, w/ last 500 “all out”. Don’t let your form get sloppy.
Wod: Front Squat 5 x 3
after warm up, build to your 3-rep max; last 2 sets should
be at or near max efforts.
Post row time and highest 3 rep weight to comments
Tomorrow is the Mini Marathon, if you are downtown, look out for several
CrossFit Carmel members that will be running!
Can’t wait for this one. See you at 7:30!
FYI – you can come at 6:30 if that works for you. it will be a small class since a lot of peeps take friday off
If I can get out of the office, run home and change and back by then, I will try. Are the times pretty rigid?
Lin will be there at 7:30 and I will probably do the workout then too!
I got 10:11 on the 2000m row and my max front squat was 85lb. I was meeting someone after the workout and I hurried so I think I could have done more weight so I will be at the gym tomorrow shooting for 100+
Brenda, you rocked it tonight!!! 100+ on the next front squats without question! Outstanding. =)