Just when you thought you knew everything there was about burpees….
Warm up: ( 10 pvc OHS, 10 sit ups, 10 jumping jacks, Samson Stretch x2) x3
Skill: Burpee practice
WOD: For Time
25 burpees
25 inverted burpees
25 burpee broad jumps
25 inverted burpees
25 burpee pull ups
25 inverted burpees
So I am currently in Chicago and found Crossfit Rise less than 5 miles from my hotel. I am going to the 9 am WOD. Look at this WOD….yikes!!! What are stick jumps???
Weighted Sled Push
3 X 30m
10 Minute AMRAP:
5 Wall Walks
10 Hang Power Cleans 95/65lb
30 Stick Jumps (one touch = 1 rep)
Annie – We missed you last night. Hope you had fun running the stairs at the hotel. Also, great work finding a local CF gym to visit on your trip. That WOD should be a good one. Stick Jumps are just that, you will jump over a stick that is normally resting on their box jump boxes. Both feet leave the ground at the same time, clear the stick, and land (safely) on the ground on the other side…fun right?
Damn! No Crossfit on Ky Lake!
http://startingstrength.com/index.php/site/platform_the_iron_plate_problem
HAH! Now you know why I love to read and listen to Mark Rippetoe. He is the old geezer who doesn’t give a crap. If he thinks you question is stupid you get this…
Not fast, but 45 minutes later I finished this burpee workout at home in the yard with handstands in the mulch against the front of my house . . got a lot of people driving by more than once : )
ha-ha, nice Erin
Coach Lin 55 is old I don’t think so
Did anyone take a picture of the board for this wod? Interested to see how everyone did.
yes they did, it will get posted!