WOD: Friday 9, September 2011

Everybody’s working for the weekend!

Warm up: (200M Run, 15 squats, 10 push ups) x3

Strength: 1 RM Push Jerk

WOD: For Total Reps of each

Double-under for 2 minutes
sit ups for 2 minutes
DU for 90 seconds
sit ups for 90 seconds
DU for 1 minute
sit ups for 1 minute
DU for 30 seconds
sit ups for 30 seconds