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WOD: Friday 9, December 2011

Here you go,just a little something to get your weekend started!

 

Warm Up: ( 2 wall walks, 7 Jumping squats, 12 KB swings)x4

Strength:  5×5 Deadlft

WOD: On-the-minute Burpees

|Category: WODS|

1 comment to WOD: Friday 9, December 2011

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