Skill: Ring Dips
wod: Kaylen for time
10 Thrusters 65/95
20 pushups
30 box jumps
40 situps
50 air squats
500m row
50 air squats
40 situps
30 box jumps
20 pushups
10 thrusters 65/95
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wod: Friday 9, April 20106 comments to wod: Friday 9, April 2010Leave a Reply |
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the masons and sauce’s will be there for 5:30 class
The “kaylen” is beastly! The first time I did this I was only able to complete half, this time I did it all in 19 min! I think is going on the BRAG wall at the gym!!!
Solid wod! Our times:
April-18:30
Whit-16:35
Chris-12:03
Scott-11:59
Legs were smoked after!
Can I count it if I used our 20lb bar for the thrusters and did girl push ups? Gotta start somewhere, right?
yes, definitely… scale it to what you can do. this should not take longer than 20 mins – if it does you need to scale it back more. let me know if you have more questions about this and I’ll shoot you an email
With my modifications I did it in 14:16 minutes.