wod: Friday 9, July 2010

Skill: Handstand pushups 5-5-5-3-3
wod: for time
20 backsquats 225lb
40 toes to bar
60 KB swings 2 pood

maximum05

July 9, 2010 at 11:31 am · Reply

Well, this was harder than expected… that should be on a tshirt since it is often echoed around CrossFit gyms! Finished in 16:20 Rx but got killed by the toes to bar. I have yet figured out how to kip those but I will eventually!!!
Craig

July 9, 2010 at 1:41 pm · Reply

Great workout today. Thanks for a great first week of crossfit Lin. I’m hooked!
maximum05

July 9, 2010 at 2:01 pm · Reply

I am glad! You started of your week with Hansen and I wasn’t sure if you were going to say “screw this” and not come back but you showed up the next day…:-) I was pretty sure you were a CrossFitter at that point!!!
cspin

July 9, 2010 at 2:58 pm · Reply

Yeah…..My body hurt that day in spots I never knew existed, but I knew if I just got back in it, I’d be better in the end. I’m pretty sure the words “screw this” together can’t exist to be a Crossfitter!
maximum05

July 9, 2010 at 5:45 pm · Reply

I agree!
Stretch

July 10, 2010 at 12:02 am · Reply

Testing testing 1 2 3