WOD: Time Trials
We will be doing two time trials tonight! A 1 mile run and a 1000m row. We will warm up with either a short run or a short row. The run will be first followed by a rest period and then the row. This should be a fun night and hopefully a night filled with PRs!!!
This was my heavy day this week
Deadlift-5-5-5-5-5
305-325-335-345-355-360
1 mile 10;39 : New PR
1,000 meter Row 5:41 by baselines Sub 10 minute miles next
Congrats Rick!
Hopper 2 Kelly got me today 4 rounds met Mr Pukie 2x
Had to work yesterday. What were the hoppers I might want to get them in before kickoff!
TVH
Hopper 1 was row 500m run 400m 5 rounds
Hopper 2 was “kelly” run 400m, 30 box jumps, 30 wall balls…5 rounds