WOD: Friday 7, September 2012

Team WOD! Today will be a little different…not in that there won’t be any cardio or weights but that we will be leaping to both ends of the spectrum all in one day.

Wod #1 3 members per team and each athlete will get 15 minutes to find their Deadlift 1Rm

Wod #2 Teams will perform an Indian run for 15 minutes and total distance will be the score in meters.

Note: An indian run is when a team (soccer, football, baseball, etc.) joggs in a single file line around a playing field field. It begins when the last person in line sprints to the front. When that person gets there, the next person at the end of the line sprints to the front of the line. This continues as the line jogs around the field.

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