Today we are going to be teaching on the deadlift forms and how they apply to specific Olympic lifts. We will be using light weights and you will get the chance to learn how they apply to the various lifts.
skill: deadlifts
Standard deadlift and how this applies to the clean and jerk and as a stand alone deadlift
Wide grip deadlift and how this applies to the snatch lift
Sumo deadlift and how this applies to kb swings, sumo deadlift high pull (SDHP), and as a stand alone deadlift
wod: Snatch for 8 singles (1×8)
Each athlete will perform a single snatch movement and be given feedback from the coach and then the next athlete will complete the movement and this continues around the class until 8 rounds have been completed.
PR FRIDAY!
Ryan, Your goal for Deadlift shoud be 355+.
On a side note, look at the placement of the bar on Hallie’s back. Nature flexibility. I am jealous.
We should be able to update our goals sheets after tonight.
Bob, you coming tonight? you missed some good carnage on Wednesday.
Good point Lin, everyone bring (electronically or on paper) your goal sheet. We will update / discuss tonight.
If anyone else wants to hang out and watch, you are more than welcome. Bring beer.
I am coming and excited.
Good, I need help with my goals.
PR Friday is right!
Great job everyone!