It’s the start of the weekend! Let’s get in a good workout today!
Strength: Overhead Squat 5×3
WOD: 6 min AMRAP
3 burpees
3 burpee box jumps
3 box jumps
Below is a good explanation of OHS technique plus it is just a great video…:-)
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WOD: Friday 6, January 20122 comments to WOD: Friday 6, January 2012Leave a Reply |
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Beautiful alliteration in the WOD today.
Alliteration? Doesn’t this usually have to do with words? What do you mean?
Come on school teacher…