Here we are at Team Wod Friday again and we have a good one for you!
Team Wod: 5 rounds (2 member teams must complete the reps any way possible)
30 OHS 75/55
30 push press 75/55
Extra Wod: 7 Minute AMRAP (this wod is optional)
Tire Flips – each team will do tire flips for 7 minutes and each flip will reduce their time by 5 seconds.
On another note: Crossfit Carmel will be participating in the online Halloween Throwdown Series Competition. Take a look at the website and register so we can all compete as a gym. The cost is 7.00 and it will give you a great opportunity to compete not only with your community at CFC but with the larger Crossfit community. This looks like a ton of fun and we will provide plenty of time to complete the wod during gym hours.
There is a 7 day time period in which we have to complete the wod. There will be multiple times throughout the week to complete the wod.
Janey and I competed online with the last Throwdown and it was a lot of fun! Nothing like a little competition to make your fitness seem real!
Lin
Is there a Sr version of today’s WOD for the old man starting his comeback trail?
Just signed up for the Woman’s Scaled. Looking forward to doing this together!
Rick: We will come up with something. No worries.