Warm Up: (15 PVC OHS, 10 KB Swings, 5 PVC Pass Throughs) x3
Strength: 3×3 Squat Clean
WOD: 30 Muscle Ups for Time
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WOD: Friday 4, November 20112 comments to WOD: Friday 4, November 2011Leave a Reply |
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What is Carmel’s modification for a muscle up? Because my time for this WOD might be 2 years.
see y’all on Monday