Today is PR Friday! There will be no skill session today since you will be working up to your PR weight in a selected movement. Have your coach check your form on whichever movement you decide to try for a PR in. Remember these are 3 rep movements and your form must be good. We will be doing 1 rep PRs in the future when we schedule the CrossFit Total wod!
wod: PR Friday
You can attempt a PR in the squat, clean, push press, or deadlift today. The only caveat is that you cannot attempt the same movement you did last Friday.
Put away your silly apples and eat a Twinkie.
http://www.youtube.com/watch?v=0DdGRZ2VaNQ&feature=player_embedded
hey guys sorry I keep signing up and canceling classes! I guess that’s what happens when you have kids!
Forget the Twinkies…eat a “Slaughterhouse” (Plus without the cheese it is kinda Paleo)
http://www.youtube.com/watch?v=0rUEpmbdZLw&feature=player_embedded
Wow. That’s 2 minutes of my life I’m never going to get back. Dis-tur-bing!
Hahaha… that’s great.