Hey everyone! Have a Happy New Year if I don’t get to see you today then be safe and enjoy yourself! Here is some fun!
We will be having a slightly smaller offering of classes for today. There will be a 5:30am and 6:30am class today along with a single evening class at 5:30pm. The 6:30pm and 7:30pm classes are cancelled. We will also be closed this Saturday and resuming our regular hours on Monday January 3rd.
wod: PR Friday
You can attempt a 3RM for the clean, deadlift, push press, or squat. You can only work on one PR today since you will need to work up to the needed weight. All 3 reps must be proper form (depth and range of movement).
Happy New Year!!!
Amy CFC coaches want to do a hopper at 10 or 9????
Any
Nope…:-) it is a regular work day for me. SORRY!
We had several new PRs today and a couple of them definitely made the records board. You guys and girls rocked today!!!