How is it possible that today is the last day of September? It’s getting cool outside so let’s start with a good warm-up! Check out the links to the Again Faster videos. They are excellent!
Warm up: ( 200 m run, 10 T2B, 10 HRPU) x2
HRPU= hand release push up!
Strength: 4×2 Hang Power Cleans
WOD: 10, 9, 8, 7, 6, 5, 4, 3, 2, 1
-K2E
-Ring Push Ups
We need an acronym index!!
You can certainly tell there are a lot of ex-military involved with CrossFit! Acronyms are a way of life…:-)
here is one. http://board.crossfit.com/archive/index.php/t-713.html